Massage therapy is a form of alternative medicine and is designed to promote health and well being. Massage has been known primarily as a relaxation aid. however, massage is much more diverse. Athletes in particular, can use the benefits of massage to improve their versatility and performance. Athletes have to maintain optimal performance. A high degree of flexibility is required for optimal performance, despite the sport(s) the athlete is involved in. Massage therapy s

Massage therapy can help to improve body metabolism and decrease body weight. Massage therapy improves the blood circulation. Your blood vessels are stimulated with enhanced blood flow that nourishes the vital organs of the body. Furthermore, massage improves muscle strength. Regular workouts are the best way to build muscle strength however, massage assists in relaxing the muscle after a high level of physical stress. The benefits of massage maintains the muscle elastic

Massage is considered a part of complementary and alternative medicine. Massage is increasingly becoming a part of the standard treatment for a range of medical conditions and situations. Massage has proven to be an effective treatment and beneficial to: - Relieve stress - Improve circulation - Relieve postoperative pain - Reduce anxiety - Manage low-back-pain - Enhance immunity by stimulation of lymph flow - Promote tissue regeneration (reduce wrinles, scar tissue, and str